What are the causes of high blood pressure, symptoms & risk factors

Main causes of sudden high blood pressure facts and figures

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What are the causes of high blood pressure, symptoms & risk factors

High blood presser is something that a lot of people suffer from. Although it is not a disease itself, it can overtime, lead to several life-threatening diseases “What are the causes of high blood pressure“. Another frequently ask question is what is the difference between high blood pressure and hypertension? Hypertension and high blood pressure although very minutely differentiated is pretty much the same thing. Know some information about high blood pressure, essential facts and causes. So without further ado, here are some of the causes of high blood pressure.

A lot depends on your family history as far as high blood pressure is concerned. There is a high chance that you too will suffer from high blood pressure should your parents have high blood pressure as well. Yes, your genes are unavoidable, but they do not completely govern your fate.
Studies showed that one-third of the total population who had a parent suffering from high blood pressure had it for themselves as well. A positive research result, however, shows that good maintenance of diet and your health can override these features and lead to normalcy in your pressure.

Lack of Exercising
You need to exercise quite a lot if you want to make sure your body is completely healthy and fit. Lack of exercising is a big reason as to why you may suffer from high blood pressure. Doing exercises makes sure that your heart rate is raised, which is always a good thing for your veins as well as arteries. Expansion of blood vessels makes sure that the nutrients which cause blood pressure do not get clogged up in one place. Sodium is a good example of such a nutrient.

High Diet of Sodium
This is something that almost everyone is guilty of. But the thing is there is not much you can do about it either. It is something that you cannot have food without. Yes, the object in question is none other than salt. It doesn’t matter if you are having a packet of chips, some biscuits, and cookies or just eating normal homemade food. All of them contain salt. The best you can do is to limit the amount of salt in your food items.

And that pretty much sums up the most common causes of high blood pressure. If you are guilty of any one of them, make sure you take control of it. Otherwise, it can do a great deal of damage to your body. Now you are clear about what are the causes of high blood pressure always you have to be careful for good health and fitness .
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