All about Nepal Everest trek details for Everest trekking tours Nepal

Mount Everest trek route information with Everest trekking Nepal packages detail

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All about Nepal Everest trek details for Everest trekking tours Nepal

Information about Everest trek in Nepal
Well, to be honest Nepal is a great travel destination. Mount Everest trekking in Nepal is a dream of many people to see the Himalayas. Mt Everest base camp trek is one of the most popular expeditions undertaken by the trekkers in the Mt Everest trek region of Nepal. All about Nepal Everest trek details for Everest trekking tours NepalIt is typically a two-week trek which offers breathtaking beauty, exposure to the natural diversity and culture of Nepal. It is also a memorable experience and exploring the shadow of Mount Everest. Get in touch with the base camp of highest peak in the world can be an overwhelming experience.
There are many walking trails in Everest trekking region of Nepal. World famous Mount Everest base camp trek hide the importance of other routes of Everest trek in Nepal. TIMS card is not require to visit Nepal Everest trek area. Sagarmatha national park permit and Pasang Lhamu Rural municipality permit are needed to explore Everest region of Himalayas. Trekkers have to arrange personal gears for trekking in Nepal. Travel agency do provide professional guide, duffel bags, first aid materials and an oximeter for checking the oxygen saturation level in their blood.

List of Everest trekking in Nepal routes

01: Everest base camp trek
02: Mount Everest view trek
03: Gokyo Lakes trek
04: Luxury Everest base camp trek
05: EBC Cho la pass trek
06: Everest base camp trek via Jiri
07: Salleri to Everest base camp trek
08: Phaplu to Everest base camp trek
09: Everest high passes trek
10: Renjo la pass trek
11: Ama Dablam base camp trek

Best time to go for Everest trekking in Nepal

Mount Everest view trek is only four seasonal trip of Khumbu area. The best time to visit Everest base camp trek are march to may and October to December. Weather during these months is dry and ideal for trekking.
For more detail on Everest base camp trek best time of year

Difficulty level of Everest trek route
The EBC trek is not very difficult as it can be undertaken and successfully completed even without any professional training or prior experience of trekking. The trek lasts for 2 weeks and the trekkers have to complete about 10-15 Km per day which is not very strenuous. With a little bit of pre-trek training and following the advice of guides one can complete the trek. Mount Everest trek route information with Everest trekking Nepal packages detail
Know more Everest base camp trek difficulty

Avoiding high altitude sickness
Trekkers usually complain of high altitude sickness the symptoms of which may include nausea, dizziness, headaches, lack of appetite etc. To overcome this the trekkers should drink sufficient water to stay hydrated, give the body sufficient time for acclimatization at higher altitudes, avoid direct sun as much as possible, take Diamox during a headache and continue taking it till lower altitude is reached. Once should also trek slowly at a convenient pace to avoid altitude sickness.
Tips to avoid altitude sickness when walking to Everest base camp

Pre trek preparations tips
You must create a packing list for the items you may require while trekking. Although your trekking agency will provide support and guidance but your preparation will make your trekking easier.
It is always advisable to start pre-trek preparations for being ready when the trek begins. At least one month prior to the trek one can start running 5-8 miles daily. This helps in building the thigh and torso muscles and also improve blood circulation. Swimming can be practiced holding the breath to store oxygen as this will be helpful in high altitude oxygen deficient trek.

One can also start practicing yoga for building body flexibility and start working out regularly in the gym for preparing the body for the EBC trek. Also, the caffeine intake should be cut down at least one week before the trek to avoid any withdrawal headaches during the trek.
Information for Everest base camp trek preparation

Hiring porter and guide for Everest trekking tours
If one is strong enough to carry their items as they trek, hiring a porter is not mandatory. However, to save the stress and also help the local economy a porter should be hired. Hiring a guide again is up to the discretion of the trekkers. Hiring a guide helps though, as the guide is aware of the local landscape and weather conditions. The guide can help provide valuable knowledge on local conditions and can also be of help if the trekkers fall ill or are in any discomfort.
How to hire guide in Lukla for Everest base camp trek Nepal
How to hire porter in Lukla for Everest base camp trek in Nepal

Packaging details for Nepal Everest trek
Packing the right gear for the trek is important. It is recommended to pack a good water-proof hiking boot preferably a high ankle boot. Other items that should be packed include a sleeping bag, good down jacket, thermal sweaters, pair of easy dry hiking pants, sun hat, hiking socks which should provide warmth, hiking bag and waterproof gloves. Other accessories like a water bottle, headlamp, lip guard, sun guard etc. should also be carried along.
Check : Everest base camp trek packing list

Trip cost of Everest trekking Nepal
The all-inclusive cost for the EBC trek is between $1350-$3000. This includes all the costs like international flights, visas and permits, insurance, equipment, tour operator fees and other miscellaneous expenses. Trekkers can make all the logistics and self-guide, accommodation and travel arrangements on their own which may help in reducing some cost. Trekkers usually travel for adventure, fun and for a deep and robust interest in the culture of the places they are visiting.
All about Everest base camp trek cost

Conclusion of Nepal Everest trek
Not all trekkers are rich enough to really afford the trip. But their passion forces them to do a lot of sacrifices so that they can afford that one much-loved trek. The trek to Mount Everest base camp is no different when it comes to expenses.
Mount Everest trek suitable for all tourists who wish to explore the Khumbu region. The EBC trek is one of the most famous and well-established trekking trails. If the trekkers indulge in little preparation before the trek they can easily complete the trek and cherish a lifetime memory.

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